This Poached Pear Bircher Bowl is creamy and filling. It is easy to make and is vegan, gluten-free, refined sugar-free, and oil-free.
I am a huge lover of oatmeal bowls. I have one everyday and can have them for breakfast or as a snack. To jazz things up, I like adding different toppings and spices to them. This got me to making a bircher bowl filled with different nuts and creamy oats. You can eat this warm or cold.
The pears in this bircher bowl complement each other so well. The light sweetness combined with creaminess is the best combination to have. Better yet, all you have to do is mix all the ingredients together and let it sit overnight or on a stovetop. Choose the toppings you like and enjoy this filling bowl.
Here are the ingredients you will need to make this Poached Pear Bircher Bowl:
-small pear
-gluten-free oatmeal
-flaxseeds
-pumpkin seeds
-chopped walnuts
-ground cinnamon
-ground nutmeg
-oatmilk yogurt (or any other plant-based yogurt of choice)
-oatmilk (or any other plant-based milk)
-maple syrup (optional)
Let’s make this Poached Pear Bircher Bowl!
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PinDescription
This Poached Pear Bircher Bowl is creamy and filling. It is easy to make and is vegan, gluten-free, refined sugar-free, and oil-free.
Ingredients
-1 small pear, skin peeled
-½ cup gluten-free oatmeal
-1 tsp flaxseeds
-½ tbsp pumpkin seeds
-½ tbsp pumpkin seeds
-½ tbsp chopped walnuts
-1 tsp ground cinnamon
-¼ tsp ground nutmeg
-½ cup oatmilk yogurt (or any other plant based yogurt of choice)
-½ cup oatmilk (or any other plant based milk)
-1 tbsp maple syrup (optional if you want it sweeter)
-Toppings: sliced strawberries, grapes, ½ tbsp lemon juice, unsweetened coconut flakes
Instructions
- Combine all the ingredients except the pear (and use ½ tsp of the cinnamon only) together and mix well. Let it sit in the fridge for at least 1 hour, overnight or cook over medium heat on the stove top until it thickens
- Boil a pot with water. Add the other ½ tsp cinnamon and the pear. Let it boil over low heat until the pear softens (about 5-7 minutes). Remove and let cool.
- Take the oatmeal out of the fridge and pour it into a bowl. Place the pear in the center. Add desired toppings. I added sliced strawberries and grapes, drizzled with about ½ tbsp lemon juice, and some unsweetened coconut flakes. Serve and enjoy!
Keywords: quick, easy, gluten-free oatmeal, vegan breakfast, vegan, nuts, vegan yogurt
